Heartspace: HRV Training

Features Heartspace: HRV Training

Train your heart rate variability with Heartspace.
Heart rate variability is the ultimate metric of nervous system stress.
Heartspace gives you the breathing tools to actively train HRV to, increasing it with daily practise.
Higher HRV is highly correlated with better emotional resilience.
With our guided 7-day programs, learn to consciously breathe deeper, maximising heart rate variability which is measured and shown to you in real time with our Heartspace heart tracker.Compatible with our Heartspace heart tracker.
If you’d like to purchase a heart rate monitor please visit the Heartspace website at http://heartspacehealth.co.nz KEY FEATURES- 7-day guided stress and sleep program which will increase your heart rate variability- Real-time Heart Rate Variability Tracking: Connect with our chest strap sensor for a precise measurement of the level of relaxation of your nervous system.- Progress Monitoring: Track your progress over time and watch the results carry into your daily activities, where you’ll have more ease, flow and resilience.